First, a reaction to heat is sweating. Sweating is our body's natural way of wetting the skin so the air can cool us down. Heat can also be discomforting in the way it can burn our skin. It can have the effect of a light pinkish-red color all the way up to the painful blistering, which I've unfortunately have had personal experience with. this tends to affect lighter tone skins more do to the fact of lower pigmentation in the skin. I have also personally witnessed the third effect which is heat stroke where the body becomes overheated and the organs and body functions start to shut down. Depending on the level of heat exposure, our bodies can actually shut down at certain levels.
A short term adaption to heat would be the process of sweating because it quickly provides the body with a counter attack on the heats affects. It doesn't alter our genes in any way, it just helps cool us down.
That being said, I also think that sweating can be a Facultative adaption because sweating lasts until the heat goes away but our body is still cooling down minutes after. It takes longer to stop sweating and to cool down than it did to get hot and to start sweating.
Darker skin can be the developmental adaption because the hotter and more sun exposed locations will produce more golden and sun kissed skin tones than places where there is minimal sun exposer and it rains a lot. In a place like that there might be more pale and lighter skin tones. Even if a lighter skinned person lives in a sun exposed area they are more likely to get burnt damaging their skin, which leads to preventatives like sun screen and big hats.
Cultural adaptions are a bit creative. From what I've seen in our California culture, to escape the heat a water source is the go to escape. A lake, a pool, the ocean, some sprinklers; anything will do when it comes to staying cool. For others who hate bodies of water as humans we have created air conditioners and fans to soothe discomfort. I also think that cultural adaptions we have are big hats and sunscreen like I mentioned before but also umbrellas and canopies, etc.
The benefits of studying heat adaptions
by humans is to learn how to better our ways of surviving and adapting to the heat. Especially with the problems of global warming and climates changes it is beneficial to know what can help us survive through all conditions.
Environmental influences are better to study than race because studying the environment gives us all the people that live there not just one race. Because each climate is different just like how each individual is different even from the same race it combines the people living in an area together rather than a race which can be distributed over continents. By studying it this way, the group of people living in that environment will have something in common .. the environment. No matter what race they will have the environment in common which will help in the research of the effect of heat on individuals in that climate.
Have to stay cool one way or another! :)















